Over a decade of experience.

Kara Lough has taught thousands of classes. She currently holds certifications in Yoga Teacher Training, Reiki, and Aromatherapy.

Organizations Kara has studied with

200 Hour YTTDuke Integrative MedicineTupleSavvyCalStatamic

We began yoga with Kara, as a family, at LifeTime Fitness twelve years ago. A practice that started out as fitness and weight loss evolved to a practice focused on breath, movement, presence and flow. Add Kirtan to the mix and we have happier, more satisfying lives.

Kathy Ragsdale

Frequently asked questions