Healing modalities tailored to you
Choose from an array of natural healing techniques. Whether it be yoga, reiki, or mentorship, each technique is thoughtfully curated to help you achieve your goals.
Private Yoga
Get one on one time with Kara Lough to bring your practice to the next level.
- One on one.
- Private yoga sessions allow us to focus on you and your practice.
- Tailored to you.
- Build your own session. Choose what you would like to focus on, whether it be specific poses, breathwork, meditation, or anything else.
- Flexible structure.
- Choose when, where, and how you want to practice. During our session we will discover your why.
Group Yoga
Get together as a group to practice yoga and build your community.
- Groups of any size.
- Whether you are part of a book club or a fortune 500 company, group yoga is available to everyone.
- Team building.
- Group yoga can be a fun and interactive way to build connections for your team that promotes health and flexibility to your entire group.
- Simplicity.
- Group yoga is a form of corporate wellness that teaches simple stretches, mindfullness, breathwork, and promotes good posture.
Reiki & Aromatherapy
Hands on healing combined with essential oils and other healing modalities.
- Natural healing.
- Reiki promotes physical, emotional, and spiritual healing through the use of gentle touch. The intention is to balance the energies within the body.
- Build your session.
- You may choose to include the use of tuning forks, singing bowls, essential oils, and or crystals
- Choice of location.
- The location is flexible. You may join me in my sanctuary, or I can come to your desired location.
Mentorship
Start your journey strong and begin your self transformation.
- Designed for everyone.
- My mentorship program is designed to foster personal growth. We will focus on long term physical, mental, and spiritual guidance.
- Deep dive
- As your mentor, I'll provide private yoga, reiki, and aromatheraphy sessions in combination with regular guidance to help you in your journey of self transformation.
- Learn faster.
- By starting your journey with a mentor, your learning curve will flatten dramatically. The deeper you dive into your practice, the faster it will come together on the mat.